Banana Split

 

























If you fancy something sweet I recommend to always have the book RawCake by Caroline Fibæk readily available at any time. The book is full of great recipies and happy colour pictures. Raw food sweets are so simple and good, and they are healthier than sweets and cakes made ​​with white sugar and refined flour. Raw sweets are also milk-, egg-, and gluten free for those who have allergies to any of these food groups.

After dinner at a friends house last night, we felt like something sweet and found this simple recipe in the book. And look how fluffy it gets...

 


  





















Recipe:

Banana-mousse:
2 bananas
1 tsp extra-virgin coconut oil
1 tsp agave nectar


Put the bananas in the freezer (1 per persjon), and take out by occasion. Peel and put the frozen banana in the blender along with the coconut oil and agave. Mix together until mixture is fluffy. Serve with chocolate sauce, walnuts and/or some berries on top.

Chocolate sauce:
3-4 tablespoons cocoa powder  
1 tablespoon extra-virgin coconut oil
1.5 dl water 
1 dl dates

Oppskrift:
 
Banan-mousse: 
2 bananer 
1 ts extra virgin kokosolje 
1 ts agave nektar

Legg bananer i fryseren (1 per persjon), og ta ut ved anledning. Skrell og putt de frosne bananene i en blender sammen med kokosolje og agave. Miks sammen til blandingen er luftig. Server med sjokoladesaus, valnøtter og / eller noen bær på toppen.

Sjokoladesaus: 
3-4 ss kakaopulver 
1 ss ekstra virgin kokosolje 
1,5 dl vann 
1 dl dadler

Miks i blender til en jevn saus, og hell over banan mousse.