Friday, 11 November 2011

Magic Chai-Smoothie © GT

My favorite smoothie of all. Now is the season for Sharon fruit and then it's time for this magical smoothie. The recipe is from my colleague popularly known as GT. The first time I tasted it was same time last year when GT brought it for work one of those busy days. After the first sip I was hooked. None above and none beside, and it´s got a flair of Christmas...


1 sharon fruit
1 avocado
1 tbsp lecithin (can be left out)
1 scoop of Sun Warrior rise protein or hemp protein
1 large tsp cardamom
1 large tsp cinnamon
A small pinch of cloves (will taste very bitter if it gets too much)
Water for desired consistency

Mix it all in a blender, and enjoy!


1 sharon frukt
1 avokado
1 ss lecitin (kan droppes)
1 porsjon ris- eller hemp protein
1 stor ts kardemomme
1 stor ts kanel
En liten klype nellik (blir veldig bittert hvis det blir for mye)
Vann til ønsket konsistens

Bland alt i en blender, og nyt!

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