Saturday, 29 October 2011

Coriander-Apple Boost

Coriander is a powerful herb with lots of flavor and nutrients. Vitamin A, C, thiamin, riboflavin, vitamin K, folic acid, calcium, iron, magnesium and potassium, are just some of the vitamins and minerals you get from theese leaves. It has a powerful antibacterial effect and can prevent food poisoning, it also has a cleansing effect by binding to toxins and heavy metals.
This shake is inspired by Sarma Melngailis Cilantro-Pineapple Shake, but the pineapple is replaced by apple, and I have dropped the agave nectar, coconut water and vanilla extract to make it as easy as possible. The taste is very fresh and feels just right if you drank a little less healthy drinks last night, or just any day really.

1 / 2 cucumber
2 small apples
1 bunch coriander
Water for desired consistency

Mix everything in a blender and enjoy the fresh taste of coriander and apple.

1/2 agurk
2 små epler
1 bunt koriander
Vann til ønsket konsistens

Miks alt i en blender og nyt den friske smaken av koriander og eple.  

No comments:

Post a Comment